Sitting and Standing at Work

Sit to do computer work. Sit using a height-adjustable, downward titling keyboard tray for the best work posture, then every 20 minutes stand for 2 minutes AND MOVE. The absolute time isn’t critical but about every 20-30 minutes take a posture break and move for a couple of minutes. Simply standing is insufficient.

That is a much cheaper option than setting up a standing desk - that’s what I like most about it, and I think I’ll give it a try. Besides, nothing wrong with taking two or three short breaks every hour to browse around or follow up with emails on an iPad, right?

Also, if you happen to have a Mac, this app will help you make that work!